Amount of Copper, Cu in Cheese, pasteurized process, American, low fat
Dairy and Egg Products
In 100 g (Grams) of Cheese, pasteurized process, American, low fat there is 0.033 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cheese, pasteurized process, American, low fat.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Cheese, pasteurized process, American, low fat
Cheese, pasteurized process, American, low fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, pasteurized process, American, low fat are listed below.
Water
|
58.9 g
|
58.9%
|
Energy (calorie)
|
180 kcal
|
|
Energy (joule)
|
753 kJ
|
|
Protein
|
24.6 g
|
24.6%
|
Total lipid (fat)
|
7 g
|
7%
|
Ash
|
6 g
|
6%
|
Carbohydrate, by difference
|
3.5 g
|
3.5%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.59 g
|
0.59%
|
Calcium, Ca
|
684 mg
|
0.68%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
827 mg
|
0.83%
|
Potassium, K
|
180 mg
|
0.18%
|
Sodium, Na
|
1789 mg
|
1.79%
|
Zinc, Zn
|
3.32 mg
|
|
Copper, Cu
|
0.033 mg
|
|
Selenium, Se
|
16.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Nutrients in Cheese, pasteurized process, American, low fat